Skincare and Fitness

My Personal Journey with Skincare Before my well-being journey began, I loved the art of makeup. The transformation makeup allows us is amazing. During my fitness journey I better understood how skin is better uncovered. Nourishing yourself the best possible way for your skin, rather than covering "flaws". Eating minimal to no processed foods, sleeping…
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Lymphatic Massages and Self-Care

**I am not a medical professional. This is from my personal experience and self training. Please seek medical advice prior to starting Lymphatic drainage.     The Lymphatic System We have 6 lymphatic points. Assisting your lymphatic system when sick, may help you handle your illness. Eating clean, exercise and drinking water will assist your lymphatic…
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