There have been many questions regarding light therapy and risks, as well as the benefits. Don’t confuse light therapy with UVA/ UVB/ UV/ UVC, which can cause skin cancer. I recently began adding red light therapy to my skincare. Before adding light therapy, I researched the topic to gain a better understanding of it. Difference…
Better Ways to Handle Stress and Anxiety
Handling stress in a variety of situations The lack of control of a situation causes stress and anxiety. Knowing you cannot control a situation will help your overall mental health. Try these tips: The best way to handle stress is to acknowledge and control your reaction. Pause for a few seconds before reacting, then proceed…
Skincare and Fitness
My Personal Journey with Skincare Before my well-being journey began, I loved the art of makeup. The transformation makeup allows us is amazing. During my fitness journey I better understood how skin is better uncovered. Nourishing yourself the best possible way for your skin, rather than covering "flaws". Eating minimal to no processed foods, sleeping…
April Fool’s Day!
April fools, fools, April, pranking, day of pranking, fun, jokes, England, Portugal, Brazil, Greece, Scotland, France, Italy, BBC, world
Bay Area Trails
Local trails and hikes to try.
Lymphatic Massages and Self-Care
**I am not a medical professional. This is from my personal experience and self training. Please seek medical advice prior to starting Lymphatic drainage. The Lymphatic System We have 6 lymphatic points. Assisting your lymphatic system when sick, may help you handle your illness. Eating clean, exercise and drinking water will assist your lymphatic…
Stay on Track for Your Successful Race!
Keeping On Track
When you are training for a big athletic event, choosing to skip a day for sleep, is good. Listen to your body. Lacking sleep may cause you to
The Longest Day of the Year: Summer Solstice 2024
What is Summer Solstice?
Summer Solstice is the longest day or the longest daylight day.
I've always thought it was the longest day of the year, but the fact
The Physical Therapy Journey
My experience rehabbing an injury using physical therapies.
Mind, Body and Nutrition
Focus on your fitness journey and what helps me....
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