Meditation Workshops

This blog was originally posted in 2025 and has been updated to reflect current information.

Meditation Workshops Offered at SJPL

San José Public Library proudly presents a series of virtual workshops on various topics of meditation presented by professionals from around the country.

All workshops are free and available on Zoom. Learn more about Zoom at zoom.us.

Registration required. All registrants will receive a Zoom link to log in at least 30 minutes before start time.

Find a Workshop that Works for You!

Here are the workshops currently on the schedule:

Wednesday, February 11, 6 - 7 pm - Connecting to the Love Within Through Meditation
Join long time meditator Ankaj Goel as he offers this engaging workshop on how to use the practice of meditation to incorporate more love and peace in your life which in turn will have a profound transformation on your overall well-being. More details & registration.
Wednesday, March 11, 6 – 7 pm - Meditation As a Healing Practice
Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies is recognizing the efficacy of meditation for improving wellness. Join Dr. Matthew Raider long time meditator for this informative program. There will even be a chance to try this meditation practice. More details & registration.
Wednesday, April 29, 6 - 7 pm - Achieving Gratitude with Meditation
Combining gratitude with meditation can bring more joy, peace, and positivity into your life. There will be a chance to try this meditation technique out. Join Clare Vidich long time meditator for this powerful workshop. More details & registration.
Wednesday, May 13, 6 – 7 pm - Experience the Transformative Power of Meditation
Meditation is a powerful tool for quieting the mind. Ajili Hodari, Esq, long time meditator, returns to show you how taking time to step away from the noise and strain of modern life and to sit quietly in meditation can greatly benefit your body and mind. There will even be a short meditation sitting. More details & registration.
Wednesday, June 24, 6 - 7pm - Meditation for Dealing with the Stress of Modern Life
The ancient tradition of meditation has become even more valuable for people of our modern times. Young adults today still face a great deal of turmoil in their private lives and in the world, however meditation is a tool that can be used to cope with the pains of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level. During this engaging workshop you will learn a simple time-tested technique and even have the chance to try this out! Please join Dave Buck for this powerful program. More details & registration.
Wednesday, July 29, 6 - 7 pm - Meditation for New Beginnings
In this busy, fast-paced world, peace seems like an elusive commodity. Please join Arvind Naik, a longtime meditator, for this engaging workshop. He has been conducting programs on meditation in various parts of the country for many years. Arvind will offer effective, techniques that can reduce stress, enhance relaxation, promote inner growth and improve our physical mental and spiritual health. He will also include a short meditation sitting. Incorporate meditation in your life and join Arvind as he invites you on this journey. More details & registration.
Wednesday, August 26, 6 - 7 pm - The Practice of Meditation
It is now being recognized that the practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Doug Frankel as he connects meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life. Through first hand demonstrations of this simple yet highly effective method you will discover the key to deeper concentration, relaxation and profound personal growth. More details & registration.