Mental Health Awareness: What is Trauma?

As we look back to Mental Health Awareness Month in May, let’s discuss the topic of trauma. The word trauma is a heavy word that often gets misunderstood. It’s also a word that gets used a lot in recent years as it has become more accepted to talk openly about traumatic experiences. So, what is trauma? What does trauma look like? How can we take…
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Youth Herald: 2025-2026, A Year in Review: Growth, Advocacy, and Youth Leadership in San José

A Year of Youth-Led Change and Community Impact The San José Youth Commission has wrapped another impactful year of centering youth voices in city decisions, as presented in our 2025-2026 Annual Report. As the official advisory group to the Mayor and City Council, the Commission worked to represent approximately 248,000 youth under nineteen across San…
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