Yoga for Body and Mind

person doing yoga on the beach at sunset

No matter our age, we encounter challenges as we move through our daily lives. With the right mindset and tools, these opportunities help us grow adn feel grateful. This hour long class incorporates yoga postures, mindfulness, and basic meditation. Adult classes include a short discussion on emotions and emotional health, followed by a 40 minute yoga sequence. Participants are required to bring their own mats.

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Audience: Adults
Keywords: Health & Wellness
Village Square Branch Library

Location

Village Square Branch Library
Room & Floor: Community Room

Date & Time

Thursday, October 18, 2018 - 11:00 AM to 12:00 PM
Thursday, October 25, 2018 - 11:00 AM to 12:00 PM
Thursday, November 1, 2018 - 11:00 AM to 12:00 PM
Thursday, November 8, 2018 - 11:00 AM to 12:00 PM
Thursday, November 15, 2018 - 11:00 AM to 12:00 PM
Thursday, November 29, 2018 - 11:00 AM to 12:00 PM