Movement & Mindfulness

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Join an experienced yoga instructor in a relaxing, beginner-level weekly practice focusing on stretching and mindfulness.  All ages and experience levels are welcome to join - no registration required. 

Please dress comfortably and bring your own mat.  Yoga props such as blocks and straps are also welcome.

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Keywords: Health & Wellness
Dr. Roberto Cruz Alum Rock Branch Library

Location

Dr. Roberto Cruz Alum Rock Branch Library
Room & Floor: Community Room

Date & Time