Breathing & Meditation

trees in a flowery meadow

We are immersed in numerous activities, like care of family, working with tough deadlines, etc. which may lead to some negative emotions, low energy, lack of focus, and of sleep.

Come and learn meditation and breathing techniques that are effective tools for reducing stress and creating a positive outlook on life.

Drop-ins are welcome!

There will no session on Sat, April 20.

Find More

Audience: Adults
Keywords: Health & Wellness
Village Square Branch Library

Location

Village Square Branch Library
Room & Floor: Group Study Room 2

Date & Time

Saturday, April 27, 2019 - 4:00 PM to 5:00 PM
Saturday, May 4, 2019 - 4:00 PM to 5:00 PM
Saturday, May 11, 2019 - 4:00 PM to 5:00 PM
Saturday, May 18, 2019 - 4:00 PM to 5:00 PM
Saturday, May 25, 2019 - 4:00 PM to 5:00 PM
Saturday, June 1, 2019 - 4:00 PM to 5:00 PM
Saturday, June 8, 2019 - 4:00 PM to 5:00 PM
Saturday, June 15, 2019 - 4:00 PM to 5:00 PM
Saturday, June 22, 2019 - 4:00 PM to 5:00 PM
Saturday, June 29, 2019 - 4:00 PM to 5:00 PM
Saturday, July 6, 2019 - 4:00 PM to 5:00 PM
Saturday, July 13, 2019 - 4:00 PM to 5:00 PM
Saturday, July 20, 2019 - 4:00 PM to 5:00 PM
Saturday, July 27, 2019 - 4:00 PM to 5:00 PM
Saturday, August 3, 2019 - 4:00 PM to 5:00 PM
Saturday, August 10, 2019 - 4:00 PM to 5:00 PM
Saturday, August 17, 2019 - 4:00 PM to 5:00 PM
Saturday, August 24, 2019 - 4:00 PM to 5:00 PM
Saturday, August 31, 2019 - 4:00 PM to 5:00 PM
Saturday, September 7, 2019 - 4:00 PM to 5:00 PM
Saturday, September 14, 2019 - 4:00 PM to 5:00 PM
Saturday, September 21, 2019 - 4:00 PM to 5:00 PM
Saturday, September 28, 2019 - 4:00 PM to 5:00 PM
Saturday, October 5, 2019 - 4:00 PM to 5:00 PM
Saturday, October 12, 2019 - 4:00 PM to 5:00 PM
Saturday, October 19, 2019 - 4:00 PM to 5:00 PM
Saturday, October 26, 2019 - 4:00 PM to 5:00 PM
Saturday, November 2, 2019 - 4:00 PM to 5:00 PM
Saturday, November 9, 2019 - 4:00 PM to 5:00 PM
Saturday, November 16, 2019 - 4:00 PM to 5:00 PM
Saturday, November 23, 2019 - 4:00 PM to 5:00 PM
Saturday, November 30, 2019 - 4:00 PM to 5:00 PM
Saturday, December 7, 2019 - 4:00 PM to 5:00 PM
Saturday, December 14, 2019 - 4:00 PM to 5:00 PM
Saturday, December 21, 2019 - 4:00 PM to 5:00 PM
Saturday, December 28, 2019 - 4:00 PM to 5:00 PM