Breathing & Meditation

trees in a flowery meadow

We are immersed in numerous activities, like care of family, working with tough deadlines, etc. which may lead to some negative emotions, low energy, lack of focus, and of sleep.

Come and learn meditation and breathing techniques that are effective tools for reducing stress and creating a positive outlook on life.

Drop-ins are welcome!

There will no session on Sat, April 20 & 27.

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Audience: Adults
Keywords: Health & Wellness
Village Square Branch Library

Location

Village Square Branch Library
Room & Floor: Group Study Room 2

Date & Time