Basic Breathing And Mediation Class For Adults

Person practicing Yoga at sunrise

Join us for practicing gentle Yoga poses, breathing exercises, OM chanting and meditation.

These exercises will increase your focus, reduce stress, refresh mind, body and soul.

Please wear comfortable clothes. You do not need to bring a yoga mat at tis time.

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Audience: Adults
Keywords: Health & Wellness
West Valley Branch Library

Location

West Valley Branch Library
Room & Floor: Community Room

Date & Time

Friday, March 22, 2019 - 5:00 PM to 5:45 PM
Friday, March 29, 2019 - 5:00 PM to 5:45 PM
Friday, April 5, 2019 - 5:00 PM to 5:45 PM